Strategy · Clarity · Freedom
Your business should work for you.Not the other way around.
You started your business for freedom. But somewhere along the way it became a second job — one you can't quit. Untrapped helps entrepreneurs break the cycle, gain clarity, and build a business that runs even when you step back.
Sound familiar?
You're not failing. You're stuck in the wrong system.
Most entrepreneurs don't have a talent problem. They have a structure problem. They're running a business that depends entirely on them — and they can't step away, delegate, or grow without everything stalling.
If any of this sounds familiar, you're in the right place:
- You're busy every day but not moving forward
- You can't take a week off without things falling apart
- You're doing everything yourself because it's faster
- You have ideas but no time to act on them
- You know something needs to change — you just don't know what
How we work together
Three ways to get untrapped.
1:1 Business Coaching
The core. Deep, strategic work tailored to your business, your goals, and your life. For entrepreneurs ready to stop spinning and start building.
Learn moreWorkshops
A focused, practical session to tackle one real challenge — strategy, operations, marketing, team, or finance. The fastest way to clarity and momentum.
Learn moreBusiness Power Breakfast
A monthly in-person networking event in Vancouver for entrepreneurs who want real connection and real conversation — not just exchanging cards.
Learn more
Your coach
Hi, I'm Frédérique.
I've spent years working with entrepreneurs who are talented, driven, and completely overwhelmed. Not because they lack ability — but because nobody ever helped them build a business designed to run without them at the centre of everything.
That's what Untrapped is. A method, a community, and a practice built around one idea: your business should give you your life back, not take it over.
What clients say
Real work. Real change.
Fred has been instrumental in helping me grow my business. From our very first meeting, she asked the tough questions that needed to be asked, pushing me out of my comfort zone. I quickly realized that discomfort was exactly what I needed for growth.
Meryl Schroyen
Entrepreneur
I recently had the chance to work with Frédérique and experienced firsthand her ability to keep me focused and help me achieve the business goals I'd set for myself.
Sharlene Shah
Executive Coach
I recommend Frédérique as a business consultant and coach. She knows how to make a real difference for the people around her.
Mylène Grégoire
Career Coach
Ready to stop running and start leading?
Book a free 30-minute discovery call. No pitch, no pressure — just an honest conversation about where you are and what's possible.
Book your free call